Air Force Agniveervayu Musician Physical Fitness Test
PFT- I: Candidates have to complete 1.6 Kms run as per the following timings to qualify for PFT-II:-
Test |
Male |
Female |
1.6 Km run |
Within 07 minutes |
Within 08 minutes |
PFT- II: Candidates who qualify PFT-I are to undergo PFT-II after 10 minutes of recuperation time. The sequence of exercises and maximum time period for male and female candidates are as follows:-
Male Candidates :
Test |
Time |
Remarks |
10 Push-ups |
01 Minute |
Test will be conducted after 10 minutes break on completion of run |
10 Sit-ups |
01 Minute |
Test will be conducted after 02 minutes break on completion of 10 Push-ups |
20 Squats |
01 Minute |
Test will be conducted after 02 minutes break on completion of 10 Sit-ups |
Female Candidates :
Test |
Time |
Remarks |
10 Sit-ups |
01:30 Minutes |
Test will be conducted after 10 minutes break on completion of run |
15 Squats |
01 Minute |
Test will be conducted after 02 minutes break on completion of 10 Sit-ups |